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OUR
CLASSES
All classes are open to every level. Go at your own pace and our teachers will offer modifications for most exercises. Never feel intimidated. We offer a non judgemnt environment and encourage everyone to do what they can. We are all here to improve and we're all at different levels.
​BELPRE
CLASS SCHEDULE
TUESDAY: TRX HYBRID 4:30 PM
TUESDAY: HIIT/FLOOR & WEIGHTS with CANDY BAILEY 5:30 PM
TUESDAY: GROUP TRAINING with PHYLLIS 5:30 PM
WEDNESDAY: TRX with LAUREN MURRAY COPEN 4:30 PM
THURSDAY: SPIN 5:30 PM
THURSDAY: GROUP TRAINING 5:30 PM
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VIENNA
CLASS SCHEDULE
​MONDAY: YOGA 9:30 AM
TUESDAY: BELLY DANCING with Josie Rabatin 6:30 PM
WEDNESDAY: LADIES WHO LIFT with PHYLLIS 10:00 AM
WEDNESDAY: PROGRESSIVE STRENGTH TRAINING with PHYLLIS 5:30 PM
(6 week increments @ $75.00 per 6 week course)
FRIDAY: SPIN & WEIGHTS with Debbie Trippett 5:45 PM
SATURDAY: WORKOUT with CANDY 7:00 AM
SATURDAY: WORKOUT with FRIENDS 9:00 AM
SATURDAY: WORKOUT FUN for KIDS 9:00 AM
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