All classes are open to every level. Go at your own pace and our teachers will offer modifications for most exercises. Never feel intimidated. We offer a non judgemnt environment and encourage everyone to do what they can. We are all here to improve and we're all at different levels.
 

​BELPRE

CLASS SCHEDULE

MONDAY: SPARTAN TRAINING with PHYLLIS 5:30 PM

TUESDAY: HIIT/FLOOR & WEIGHTS with CANDY BAILEY 5:30 PM

TUESDAY: GROUP TRAINING with PHYLLIS 5:30 PM

THURSDAY: SPIN 5:30 PM

THURSDAY: GROUP TRAINING 5:30 PM

FRIDAY: TRX with DEBBIE 5:30 PM

FRIDAY: BELLY DANCING with Josie Rabatin  6:30 PM

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VIENNA

CLASS SCHEDULE

MONDAY: PROGRESSIVE STRENGTH TRAINING with PHYLLIS 10:00 AM

(6 week increments @ $75.00 per 6 week course)

WEDNESDAY: LADIES WHO LIFT with PHYLLIS 10:00 AM

WEDNESDAY: PROGRESSIVE STRENGTH TRAINING with PHYLLIS 5:30 PM

(6 week increments @ $75.00 per 6 week course)

SATURDAY: WORKOUT with CANDY 7:00 AM

SATURDAY: FITNESS with FRIENDS 9:00 AM

SATURDAY: WORKOUT FUN for KIDS 9:00 AM

SUNDAY: MIDDLE SCHOOL OFF SEASON CONDITIONING with DEBBIE 5:30

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